We use improv as a tool to help people learn, grow, and develop.
Not comedy, not icebreakers. We run live sessions tailored to your group’s specific needs and create an environment where people gain tools to collectively progress.
Development Labs for athletes at every stage, plus programming for the people around them. Significant others, families, coaching staffs, and business departments. Rookie transition, veteran groups, family weekends, and retreats.
Sessions for students, teachers, and administrators. Classroom programming, professional development days for staff, and longer residencies built with a school or district.
Team Development Labs built around what a specific department or group is working through, not a standard curriculum. Cross-department groups, leadership teams, and new-team formation.
The exercises come from improv. The purpose does not. Nobody performs, nobody gets put on the spot, and nobody is asked to be funny. People practice listening, adapting, and reading a room in a setting where the stakes are low, so it is available to them when the stakes are higher.
Participants engage with each other through games that are simple and accessible.
2
The games progress
Exercises build toward ones that require real listening, collaboration, communication, and trust.
3
We adapt on the fly when a mistake is made
Exercises are designed to work with breakdowns, so the group practices recovering together with low stakes.
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The debrief
The last stretch connects the exercises to real-world application and to how the work shows up in daily life.
In practice
Three that show the range.
Athletics
Ten years with the Seattle Seahawks
It started with rookie development in 2017. It now includes opening and closing their spring rookie transition program, family weekend, programming for players’ significant others, and a wellness retreat.
Beyond the Field brought us in to open day two of their 2026 Summit with one stated goal: connection. Discovery calls first, then a session built to that goal rather than a standard package.
Over the past decade, Improv Alchemy has become an important part of how we build connection and trust across our organization. Their Development Labs quickly break down barriers and create a stronger sense of community, not only among our veteran and rookie players, but also with their families and significant others. We’ve expanded their work across our programming because we believe it contributes to our championship culture, both on and off the field. After a decade of partnership and a Super Bowl championship, we will continue to invest in the people and relationships that make our team stronger through Improv Alchemy’s services.
Mo Kelly and Connie CateVP of Player Engagement, and Director of Player and Family Services, Seattle Seahawks
“
The personal reflection I experienced about my leadership and communication strengths immediately impacted my work. I found it directly applicable to my role as a leader.
Jessica LongPrincipal, Manual Middle School
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Lainie did a terrific job tailoring improv content to my team’s needs, giving us practice at reading the room, hearing the offer, and building a virtuous cycle.
Cameron HuntDirector, Guidehouse
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She wanted to understand our goals, ask questions, and learn what we wanted attendees to experience. She understood the assignment because she took the time to understand the why behind it first.
Ed JonesFounder, Beyond the Field Player Development Systems
Background
Owner and founder, Lainie Hodges
Lainie’s background is in health and exercise science, sport counseling, global affairs, education, and human development. She has over 20 years of experience in the human development and athlete development fields, and brings a high level of cultural competency to the work of Improv Alchemy.
BS in health and exercise science, MLS in global affairs, and graduate coursework in sport counseling
Trained at the East Side Institute in New York, and learned the practice at the All Stars Project
NFL league office, Player Engagement Coordinator. Presented as Improv Alchemy at the 2019 NFLPE Annual Meeting
Member, Professional Association of Athlete Development Specialists